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This slow-flow yoga class led by Debra Dalby is a mindfulness and meditative experience designed to build self-compassion through self-acceptance.
With a focus on mind, body and breathwork, postures will gently flow from standing to seated poses, and will include breath practice and a short meditation. No prior yoga experience necessary. Please bring your own mat and any props that you may need (blocks, strap or blanket may be helpful).
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | Adult |
EVENT TYPE: | Health/Wellness |