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Meditation and Movement for Calm and Peace
Thursday, November 07
7:00pm - 8:00pm
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2024-11-07 19:00:00
2024-11-07 20:00:00
America/New_York
Meditation and Movement for Calm and Peace
Instructor Gretchen Schutte leads a session of gentle movement, mindful breathing and meditation.
Brambleton Library - Meeting Room A
Brambleton Library
Meeting Room AInstructor Gretchen Schutte leads a session of gentle movement, mindful breathing and meditation.
Experience how gentle movement can release stress from various parts of your body. Explore the benefits of mindful breathing and how you can use your breath to calm and focus your mind. Enjoy a grounded and peaceful guided meditation to invite in ease.
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | High School | Adult |
EVENT TYPE: | Health/Wellness |
Brambleton Library
Hours
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