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Kirsten Shabanowitz of Kiss of Yoga introduces poses, breathing techniques, and a short meditation that will leave you with a sense of calm and relaxation. This class is for all experience levels.
Wear movement-friendly clothing. Yoga mats are encouraged but not required.
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | Adult |
EVENT TYPE: | Health/Wellness |