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Midlife Nutrition: Navigating a Changing Lifestyle and Aging

with VCE Nutrition Educator Emily Jacobs
2026-02-18 13:00:00 2026-02-18 14:00:00 America/New_York Midlife Nutrition: Navigating a Changing Lifestyle and Aging This program is designed to empower middle-aged adults to take charge of their health through smart, sustainable nutrition tailored to midlife. Sterling Library - Meeting Room B

Wednesday, February 18
1:00pm - 2:00pm

Add to Calendar 2026-02-18 13:00:00 2026-02-18 14:00:00 America/New_York Midlife Nutrition: Navigating a Changing Lifestyle and Aging This program is designed to empower middle-aged adults to take charge of their health through smart, sustainable nutrition tailored to midlife. Sterling Library - Meeting Room B

Sterling Library

Meeting Room B

This program is designed to empower middle-aged adults to take charge of their health through smart, sustainable nutrition tailored to midlife.

As you enter your 40s, 50s, and beyond, your body and nutritional needs begin to shift. Discover how to navigate hormonal changes, manage weight, and support heart and bone health with confidence. Get practical nutrition strategies rooted in science and real-life application.

Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Sterling Library
Phone: 571-258-3309
Hours
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We're closed Monday January 19 due to Martin Luther King Jr. Day
Mon, Jan 19 Closed
(Martin Luther King Jr. Day)
Tue, Jan 20 9:30AM to 9:00PM
Wed, Jan 21 9:30AM to 9:00PM
Thu, Jan 22 9:30AM to 9:00PM
Fri, Jan 23 9:30AM to 9:00PM
Sat, Jan 24 9:30AM to 5:00PM
Sun, Jan 25 9:30AM to 5:00PM
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Upcoming Events

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Musical Storytime
Tue, Jan 20, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, Jan 20, 4:00pm - 5:00pm
Meeting Room B
Teen Tuesday: Snowman Painted Rocks
Tue, Jan 20, 4:30pm - 5:30pm
Teen Center
ESOL: Cooking - Whole Grains
Tue, Jan 20, 5:00pm - 6:00pm
Meeting Room A
Understanding Your Health Coverage: A Community Q&A - with Amaya Perez of Blue Ridge Agents Insurance
Tue, Jan 20, 6:00pm - 7:00pm
Meeting Room B
Baby Storytime
Wed, Jan 21, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Jan 21, 10:30am - 11:00am
Meeting Room B
Common Threads
Wed, Jan 21, 1:00pm - 3:00pm
Meeting Room B
Conversational Spanish
Wed, Jan 21, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Jan 21, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Jan 22, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Jan 22, 10:30am - 11:00am
Meeting Room B
Adult Book Club: Around the World - Pym by Mat Johnson
Thu, Jan 22, 11:00am - 12:00pm
Meeting Room C
Connect Through Art - A Workshop for People with Memory Loss
Thu, Jan 22, 2:00pm - 3:00pm
Meeting Room A
ESOL: Grammar
Thu, Jan 22, 4:00pm - 5:00pm
Meeting Room A
Makerspace: Adult Sewing Club - Laptop Cover
Thu, Jan 22, 4:00pm - 5:30pm
Makerspace
Writing Workshop: How to Publish Your Book
Thu, Jan 22, 7:00pm - 8:00pm
Meeting Room B
Tech Help
Fri, Jan 23, 2:00pm - 3:00pm
Manualidades para familias hispanohablantes - Crafts for Spanish-Speaking Families
Sun, Jan 25, 12:00pm - 1:00pm
Meeting Room A
Drop-In Mahjong
Sun, Jan 25, 2:00pm - 4:00pm
Meeting Room A
Bilingual Storytime/Hora de cuentos bilingue
Mon, Jan 26, 10:30am - 11:00am
Meeting Room A + B
Makerspace: Book Tracker
Mon, Jan 26, 6:00pm - 8:00pm
Makerspace
ESOL: English Practice - Beginner
Mon, Jan 26, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Jan 27, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, Jan 27, 4:00pm - 5:00pm
Meeting Room B
Teen Tuesday: Paper Bird Mobile
Tue, Jan 27, 4:30pm - 6:00pm
Teen Center
ESOL: Cooking - Proteins and Dairy
Tue, Jan 27, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Jan 28, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Jan 28, 10:30am - 11:00am
Meeting Room B
Transit Travel Training Program - with Loudoun County Transit
Wed, Jan 28, 2:00pm - 4:00pm
Meeting Room B
Teen Sewing Club: Chromebook Cover
Wed, Jan 28, 4:00pm - 6:00pm
Business Finance Basics - with Truist Bank
Wed, Jan 28, 6:30pm - 7:30pm
Meeting Room B
ESOL: English Practice - Beginner - Special Program: New Year, New Money Goals
Wed, Jan 28, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Jan 29, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Jan 29, 10:30am - 11:00am
Meeting Room B
ESOL: Grammar
Thu, Jan 29, 4:00pm - 5:00pm
Meeting Room A
How to Spot AI Fakes
Thu, Jan 29, 7:00pm - 8:30pm
Meeting Room A
Tech Help
Fri, Jan 30, 2:00pm - 3:00pm
Teen Friday: Galaxy Painting
Fri, Jan 30, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Sat, Jan 31, 10:00am - 3:00pm
Meeting Room B
Drop-In Mahjong
Sun, Feb 01, 2:00pm - 4:00pm
Meeting Room A
Family Storytime
Mon, Feb 02, 10:30am - 11:00am
Meeting Room A + B
Sterling Writing Group
Mon, Feb 02, 6:00pm - 9:00pm
Meeting Room A
ESOL: English Practice - Beginner
Mon, Feb 02, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Feb 03, 10:30am - 11:00am
Meeting Room B
Aging in Place - with Virginia Cooperative Extension (VCE) Loudoun
Tue, Feb 03, 11:00am - 3:00pm
Meeting Room A
Teen Tuesday: Abstract Heart Painting
Tue, Feb 03, 4:00pm - 5:30pm
Teen Center
ESOL: English Practice - Intermediate/Advanced
Tue, Feb 03, 4:00pm - 5:00pm
Meeting Room A
AARP Tax Help
Tue, Feb 03, 5:00pm - 8:00pm
Meeting Room B
ESOL: Short Stories
Tue, Feb 03, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Feb 04, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 04, 10:30am - 11:00am
Meeting Room B
ESOL: Makerspace for English Learners - Sublimate a photo or design onto an embroidered patch
Wed, Feb 04, 4:00pm - 5:30pm
Makerspace
Conversational Spanish
Wed, Feb 04, 5:00pm - 6:00pm
Meeting Room B
Separating Business and Personal Finances - with Truist Bank
Wed, Feb 04, 6:00pm - 7:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Feb 04, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 05, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 05, 10:30am - 11:00am
Meeting Room B
Boost Your Brain - Exercises for Brain Health
Thu, Feb 05, 2:00pm - 3:30pm
Meeting Room B
Meet with a Law Librarian
Thu, Feb 05, 3:00pm - 7:00pm
Meeting Room C
ESOL: Writing
Thu, Feb 05, 4:00pm - 5:00pm
Meeting Room A
It's a Love Story - Narrative Devices Used by Taylor Swift
Thu, Feb 05, 7:00pm - 8:00pm
Meeting Room B
Grupo de Discusión de Libros en Español - Spanish Book Discussion Group
Thu, Feb 05, 7:00pm - 9:00pm
Meeting Room A
Tech Help
Fri, Feb 06, 2:00pm - 3:00pm
Meeting Room C
Teen Cuisine: Avocado Chickpea Salad Sandwiches
Fri, Feb 06, 4:30pm - 6:00pm
Meeting Room A
AARP Tax Help
Sat, Feb 07, 10:00am - 3:00pm
Meeting Room B
Drop-In Mahjong
Sun, Feb 08, 2:00pm - 4:00pm
Meeting Room A
Family Storytime
Mon, Feb 09, 10:30am - 11:00am
Meeting Room A + B
Little Artists
Mon, Feb 09, 3:30pm - 4:30pm
Meeting Room A + B
ESOL: English Practice - Beginner
Mon, Feb 09, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Feb 10, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, Feb 10, 4:00pm - 5:00pm
Meeting Room A
Makerspace: Teen Maker Lab - Valentine Box Shaker
Tue, Feb 10, 4:00pm - 5:30pm
Makerspace
AARP Tax Help
Tue, Feb 10, 5:00pm - 8:00pm
Meeting Room B
ESOL: Short Stories
Tue, Feb 10, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Feb 11, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 11, 10:30am - 11:00am
Meeting Room B
Medicare 101 with Paul Minichino and Amaya Perez - of Blue Ridge Agents Insurance
Wed, Feb 11, 11:00am - 12:00pm
Meeting Room A
ESOL: Adult Book Club - Anxious People by Fredrik Backman
Wed, Feb 11, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Feb 11, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 12, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 12, 10:30am - 11:00am
Meeting Room B
ESOL: Writing
Thu, Feb 12, 4:00pm - 5:00pm
Meeting Room A
Heart Healthy Cooking - with VCE Nutrition Educator Emily Jacobs
Thu, Feb 12, 6:00pm - 7:00pm
Meeting Room A
Teen Book Boxes
Fri, Feb 13, All day
Tech Help
Fri, Feb 13, 2:00pm - 3:00pm
Meeting Room C
Teen Friday: It's Friday the 13th!
Fri, Feb 13, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Sat, Feb 14, 10:00am - 3:00pm
Meeting Room B
Manualidades para familias hispanohablantes - Crafts for Spanish-Speaking Families
Sun, Feb 15, 12:00pm - 1:00pm
Meeting Room A
Drop-In Mahjong
Sun, Feb 15, 2:00pm - 4:00pm
Meeting Room A
Musical Storytime
Tue, Feb 17, 10:30am - 11:00am
Meeting Room A + B
Puppet Play
Tue, Feb 17, 3:30pm - 4:30pm
Meeting Room B
ESOL: English Practice - Intermediate/Advanced
Tue, Feb 17, 4:00pm - 5:00pm
Meeting Room A
ESOL: Short Stories
Tue, Feb 17, 5:00pm - 6:00pm
Meeting Room A
AARP Tax Help
Tue, Feb 17, 5:00pm - 8:00pm
Meeting Room B
Baby Storytime
Wed, Feb 18, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 18, 10:30am - 11:00am
Meeting Room B
Midlife Nutrition: Navigating a Changing Lifestyle and Aging - with VCE Nutrition Educator Emily Jacobs
Wed, Feb 18, 1:00pm - 2:00pm
Meeting Room B
Conversational Spanish
Wed, Feb 18, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner - Special Program: Financial Products, Services, and Providers
Wed, Feb 18, 7:00pm - 8:00pm
Meeting Room A
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