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Midlife Nutrition: Navigating a Changing Lifestyle and Aging

with Nutrition Educator Emily Jacobs
2026-02-18 13:00:00 2026-02-18 14:00:00 America/New_York Midlife Nutrition: Navigating a Changing Lifestyle and Aging This program is designed to empower middle-aged adults to take charge of their health through smart, sustainable nutrition tailored to midlife. Sterling Library - Meeting Room B

Wednesday, February 18
1:00pm - 2:00pm

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Sterling Library

Meeting Room B

This program is designed to empower middle-aged adults to take charge of their health through smart, sustainable nutrition tailored to midlife.

As you enter your 40s, 50s, and beyond, your body and nutritional needs begin to shift. Discover how to navigate hormonal changes, manage weight, and support heart and bone health with confidence. Get practical nutrition strategies rooted in science and real-life application.

Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Sterling Library
Phone: 571-258-3309
Hours
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Mon, Oct 19 9:30AM to 9:00PM
Tue, Oct 20 9:30AM to 9:00PM
Wed, Oct 21 9:30AM to 9:00PM
Thu, Oct 22 9:30AM to 9:00PM
Fri, Oct 23 9:30AM to 9:00PM
Sat, Oct 24 9:30AM to 5:00PM
Sun, Oct 25 9:30AM to 5:00PM
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Upcoming Events

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Teen Friday: Halloween Party
Fri, Oct 23, 4:30pm - 6:00pm
Teen Center
Agatha Christie Movie - Murder on the Orient Express
Sun, Oct 25, 11:00am - 1:00pm
Meeting Room B
Death Cafe
Sun, Oct 25, 2:00pm - 3:30pm
Meeting Room A + B
Bilingual Storytime / Hora de cuentos bilingue
Mon, Oct 26, 10:30am - 11:00am
Meeting Room B
Halloween Spooktacular
Mon, Oct 26, 3:30pm - 4:30pm
Meeting Room A + B
Sensory Cinema - Hocus Pocus
Mon, Oct 26, 6:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Oct 27, 10:30am - 11:00am
Meeting Room B
Connect Through Art - A Workshop for People with Memory Loss
Tue, Oct 27, 2:00pm - 3:00pm
Meeting Room A
ESOL: English Practice - Intermediate/Advanced
Tue, Oct 27, 4:00pm - 5:00pm
Meeting Room A
Teen Tuesday: Potion Mixing
Tue, Oct 27, 4:00pm - 5:30pm
Teen Center
ESOL: Adult Book Club: Classics - A Wrinkle in Time by Madeleine L'Engle
Tue, Oct 27, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Oct 28, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Oct 28, 10:30am - 11:00am
Meeting Room B
Music Bingo
Wed, Oct 28, 2:00pm - 3:00pm
Meeting Room A
Makerspace: Teen Sewing Club
Wed, Oct 28, 4:00pm - 6:00pm
Makerspace
ESOL: English Practice - Beginner
Wed, Oct 28, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Oct 29, 10:00am - 11:00am
Meeting Room C
Cancelled
Toddler Storytime
Thu, Oct 29, 10:30am - 11:00am
Puppet Play
Thu, Oct 29, 10:30am - 11:00am
Meeting Room A + B
Digital Literacy
Thu, Oct 29, 4:00pm - 5:00pm
Meeting Room A
Adult Book Club - Murder on the Orient Express by Agatha Christie
Thu, Oct 29, 6:00pm - 7:00pm
Meeting Room B
Tech Help
Fri, Oct 30, 2:00pm - 3:00pm
Meeting Room C
Live Mystery: Agatha Christie
Fri, Oct 30, 7:00pm - 9:00pm
Meeting Room A + B
Speed Puzzle Competition - Mystery Puzzle
Sat, Oct 31, 1:00pm - 3:00pm
Meeting Room A + B
Rescheduled
Paint with Acrylics
Sun, Nov 01, 11:00am - 12:30pm
New date Sunday, November 08, 2:00pm - 3:30pm
Family Storytime
Mon, Nov 02, 10:30am - 11:00am
Meeting Room B
Teen Photographers - Product Photography
Mon, Nov 02, 4:00pm - 5:30pm
Meeting Room B
Sterling Writing Group
Mon, Nov 02, 6:00pm - 9:00pm
Meeting Room A
Baby Storytime
Wed, Nov 04, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Nov 04, 10:30am - 11:00am
Meeting Room B
ESOL: Makerspace for English Learners - Basic Sewing
Wed, Nov 04, 4:00pm - 5:30pm
Makerspace
ESOL: English Practice - Beginner
Wed, Nov 04, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Nov 05, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Nov 05, 10:30am - 11:00am
Meeting Room B
Meet with a Law Librarian
Thu, Nov 05, 3:00pm - 7:00pm
Meeting Room B
Makerspace: DIY Kids
Thu, Nov 05, 4:00pm - 5:30pm
Makerspace
Grupo de Discusión de Libros en Español - Spanish Book Discussion Group
Thu, Nov 05, 7:00pm - 9:00pm
Meeting Room A
DIY Teens: Mosaic Coaster
Fri, Nov 06, 4:30pm - 6:00pm
Teen Center
Orient Express Escape Room
Fri, Nov 06, 7:00pm - 9:00pm
Meeting Room A + B
Writing Workshops - November Is for Writing Novels
Sat, Nov 07, 9:30am - 4:30pm
Makerspace,Meeting Room A + B
Community Scanning Day
Sun, Nov 08, 12:00pm - 3:00pm
Meeting Room A
Paint with Acrylics
Sun, Nov 08, 2:00pm - 3:30pm
Meeting Room B
Family Storytime
Mon, Nov 09, 10:30am - 11:00am
Meeting Room B
Little Artists
Mon, Nov 09, 3:30pm - 4:30pm
Meeting Room A + B
Makerspace: And Then There Was Sublimation
Mon, Nov 09, 6:00pm - 8:00pm
Makerspace
Musical Storytime
Tue, Nov 10, 10:30am - 11:00am
Meeting Room B
Teen Maker Lab: Sublimation Stickers
Tue, Nov 10, 4:00pm - 5:30pm
Makerspace
ESOL: English Practice - Intermediate/Advanced
Tue, Nov 10, 4:00pm - 5:00pm
Meeting Room A
Writing Workshop - How to Publish a Children's Book
Tue, Nov 10, 7:00pm - 8:00pm
Meeting Room B
ESOL: English Practice - Pre-Beginner
Thu, Nov 12, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Nov 12, 10:30am - 11:00am
Meeting Room B
Paint with Acrylics
Thu, Nov 12, 6:30pm - 8:00pm
Meeting Room A + B
Movie and Craft - The Nightmare Before Christmas
Fri, Nov 13, 4:30pm - 6:00pm
Teen Center
FOSL Book Sale Pre-Sale and Winter Clothing Drive - Pre-sale Entrance Fee: $15
Fri, Nov 13, 5:30pm - 7:00pm
Meeting Room A + B
FOSL Book Sale and Winter Clothing Drive
Sat, Nov 14, 9:30am - 4:00pm
Meeting Room A + B
Music and Mocktails - Sip and Shop
Sat, Nov 14, 1:00pm - 2:30pm
Live Music: Nicole and Wilfredo
Sun, Nov 15, 2:00pm - 3:30pm
Family Storytime
Mon, Nov 16, 10:30am - 11:00am
Meeting Room B
Celebrate Winnie-the-Pooh
Mon, Nov 16, 3:30pm - 4:30pm
Meeting Room A + B
Musical Storytime
Tue, Nov 17, 10:30am - 11:00am
Meeting Room B
ESOL: English Practice - Intermediate/Advanced
Tue, Nov 17, 4:00pm - 5:00pm
Meeting Room A
Pinecone Foxes
Tue, Nov 17, 4:30pm - 5:30pm
Teen Center
Baby Storytime
Wed, Nov 18, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Nov 18, 10:30am - 11:00am
Meeting Room B
Medicare 101 - with Amaya Perez of Blue Ridge Agents Insurance
Wed, Nov 18, 1:00pm - 3:00pm
Meeting Room B
Builders Free Play
Wed, Nov 18, 4:00pm - 5:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Nov 18, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Nov 19, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Nov 19, 10:30am - 11:00am
Meeting Room B
Adult Book Club: Around the World - Death on the Nile by Agatha Christie
Thu, Nov 19, 11:00am - 12:00pm
Meeting Room C
StrongerMemory
Thu, Nov 19, 1:00pm - 2:00pm
Meeting Room C
Makerspace: Adult Sewing Club
Thu, Nov 19, 4:00pm - 5:30pm
Makerspace
Knit and Crochet
Fri, Nov 20, 1:30pm - 3:00pm
Meeting Room A
Campfire Stories and S'mores
Fri, Nov 20, 4:00pm - 5:30pm
Meeting Room A
Friday Night Movie and Craft - Death on the Nile
Fri, Nov 20, 7:00pm - 9:00pm
Meeting Room B
Coloring Cafe - Mystery Image
Sun, Nov 22, 1:00pm - 2:00pm
Meeting Room B
Agatha Christie Movie and Craft - The Mirror Crack'd
Sun, Nov 22, 2:00pm - 4:00pm
Meeting Room B
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