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Perimenopause Nutrition

with VCE Nutrition Educator Emily Jacobs
2026-03-05 11:00:00 2026-03-05 12:00:00 America/New_York Perimenopause Nutrition With the onset of menopause, a cascade of changes occurs in a woman's body, raising the risk of diabetes, heart disease, and osteoporosis. Discover how lifestyle changes can help lower these risks. Sterling Library - Meeting Room A

Thursday, March 05
11:00am - 12:00pm

Add to Calendar 2026-03-05 11:00:00 2026-03-05 12:00:00 America/New_York Perimenopause Nutrition With the onset of menopause, a cascade of changes occurs in a woman's body, raising the risk of diabetes, heart disease, and osteoporosis. Discover how lifestyle changes can help lower these risks. Sterling Library - Meeting Room A

Sterling Library

Meeting Room A

With the onset of menopause, a cascade of changes occurs in a woman's body, raising the risk of diabetes, heart disease, and osteoporosis. Discover how lifestyle changes can help lower these risks.

Learn more about nutrition, movement, and mindfulness to empower you during perimenopause. With a few lifestyle changes, you can reduce your risk of disease and age gracefully. 

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Sterling Library
Phone: 571-258-3309
Hours
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Mon, Feb 02 9:30AM to 9:00PM
Tue, Feb 03 9:30AM to 9:00PM
Wed, Feb 04 9:30AM to 9:00PM
Thu, Feb 05 9:30AM to 9:00PM
Fri, Feb 06 9:30AM to 9:00PM
Sat, Feb 07 9:30AM to 5:00PM
Sun, Feb 08 9:30AM to 5:00PM
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Upcoming Events

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Baby Storytime
Wed, Feb 04, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 04, 10:30am - 11:00am
Meeting Room B
ESOL: Makerspace for English Learners - Sublimate a photo or design onto an embroidered patch
Wed, Feb 04, 4:00pm - 5:30pm
Makerspace
Conversational Spanish
Wed, Feb 04, 5:00pm - 6:00pm
Meeting Room B
Separating Business and Personal Finances - with Truist Bank
Wed, Feb 04, 6:00pm - 7:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Feb 04, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 05, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 05, 10:30am - 11:00am
Meeting Room B
Boost Your Brain - Exercises for Brain Health
Thu, Feb 05, 2:00pm - 3:30pm
Meeting Room B
Meet with a Law Librarian
Thu, Feb 05, 3:00pm - 7:00pm
Meeting Room C
ESOL: Writing
Thu, Feb 05, 4:00pm - 5:00pm
Meeting Room A
Makerspace: DIY Kids - Paper Valentines
Thu, Feb 05, 4:00pm - 5:30pm
Makerspace
It's a Love Story - Narrative Devices Used by Taylor Swift
Thu, Feb 05, 7:00pm - 8:00pm
Meeting Room B
Grupo de Discusión de Libros en Español - Spanish Book Discussion Group
Thu, Feb 05, 7:00pm - 9:00pm
Meeting Room A
Tech Help
Fri, Feb 06, 2:00pm - 3:00pm
Meeting Room C
Teen Cuisine: Avocado Chickpea Salad Sandwiches
Fri, Feb 06, 4:30pm - 6:00pm
Meeting Room A
AARP Tax Help
Sat, Feb 07, 10:00am - 3:00pm
Meeting Room B
Drop-In Mahjong
Sun, Feb 08, 2:00pm - 4:00pm
Meeting Room A
Family Storytime
Mon, Feb 09, 10:30am - 11:00am
Meeting Room A + B
Little Artists
Mon, Feb 09, 3:30pm - 4:30pm
Meeting Room A + B
ESOL: English Practice - Beginner
Mon, Feb 09, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Feb 10, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, Feb 10, 4:00pm - 5:00pm
Meeting Room A
Makerspace: Teen Maker Lab - Valentine Box Shaker
Tue, Feb 10, 4:00pm - 5:30pm
Makerspace
AARP Tax Help
Tue, Feb 10, 5:00pm - 8:00pm
Meeting Room B
ESOL: Short Stories
Tue, Feb 10, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Feb 11, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 11, 10:30am - 11:00am
Meeting Room B
Medicare 101 with Paul Minichino and Amaya Perez - of Blue Ridge Agents Insurance
Wed, Feb 11, 11:00am - 12:00pm
Meeting Room A
ESOL: Adult Book Club - Anxious People by Fredrik Backman
Wed, Feb 11, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Feb 11, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 12, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 12, 10:30am - 11:00am
Meeting Room B
ESOL: Writing
Thu, Feb 12, 4:00pm - 5:00pm
Meeting Room A
Heart Healthy Cooking - with VCE Nutrition Educator Emily Jacobs
Thu, Feb 12, 6:00pm - 7:00pm
Meeting Room A
Teen Book Boxes
Fri, Feb 13, All day
Tech Help
Fri, Feb 13, 2:00pm - 3:00pm
Meeting Room C
Teen Friday: It's Friday the 13th!
Fri, Feb 13, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Sat, Feb 14, 10:00am - 3:00pm
Meeting Room B
Manualidades para familias hispanohablantes - Crafts for Spanish-Speaking Families
Sun, Feb 15, 12:00pm - 1:00pm
Meeting Room A
Drop-In Mahjong
Sun, Feb 15, 2:00pm - 4:00pm
Meeting Room A
Musical Storytime
Tue, Feb 17, 10:30am - 11:00am
Meeting Room A + B
Puppet Play
Tue, Feb 17, 3:30pm - 4:30pm
Meeting Room B
ESOL: English Practice - Intermediate/Advanced
Tue, Feb 17, 4:00pm - 5:00pm
Meeting Room A
AARP Tax Help
Tue, Feb 17, 5:00pm - 8:00pm
Meeting Room B
ESOL: Short Stories
Tue, Feb 17, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Feb 18, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 18, 10:30am - 11:00am
Meeting Room B
Midlife Nutrition: Navigating a Changing Lifestyle and Aging - with VCE Nutrition Educator Emily Jacobs
Wed, Feb 18, 1:00pm - 2:00pm
Meeting Room B
Conversational Spanish
Wed, Feb 18, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner - Special Program: Financial Products, Services, and Providers
Wed, Feb 18, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 19, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 19, 10:30am - 11:00am
Meeting Room B
StrongerMemory
Thu, Feb 19, 1:00pm - 2:00pm
Meeting Room C
ESOL: Writing
Thu, Feb 19, 4:00pm - 5:00pm
Meeting Room A
Knit and Crochet
Fri, Feb 20, 1:30pm - 3:00pm
Meeting Room A
Tech Help
Fri, Feb 20, 2:00pm - 3:00pm
Meeting Room C
Teen Friday: Foiled Picture Frames
Fri, Feb 20, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Sat, Feb 21, 10:00am - 3:00pm
Meeting Room B
Coloring Cafe
Sun, Feb 22, 1:00pm - 2:00pm
Meeting Room B
Drop-In Mahjong
Sun, Feb 22, 2:00pm - 4:00pm
Meeting Room A
Bilingual Storytime/Hora de cuentos bilingue
Mon, Feb 23, 10:30am - 11:00am
Meeting Room A + B
Celebrate the Winter Olympics
Mon, Feb 23, 3:30pm - 4:30pm
Meeting Room A + B
ESOL: English Practice - Beginner
Mon, Feb 23, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Feb 24, 10:30am - 11:00am
Meeting Room A + B
Diabetes Nutrition Program - with VCE Nutrition Educator Emily Jacobs
Tue, Feb 24, 1:00pm - 2:00pm
Meeting Room A
ESOL: Transit Travel Training Program - with Loudoun County Transit
Tue, Feb 24, 3:00pm - 5:00pm
Meeting Room A
Teen Tuesday: Woven Heart Coasters
Tue, Feb 24, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Tue, Feb 24, 5:00pm - 8:00pm
Meeting Room B
ESOL: Short Stories
Tue, Feb 24, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Feb 25, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Feb 25, 10:30am - 11:00am
Meeting Room B
Common Threads
Wed, Feb 25, 1:00pm - 3:00pm
Meeting Room B
Teen Sewing Club: Fingerless Gloves
Wed, Feb 25, 4:00pm - 6:00pm
Makerspace
ESOL: English Practice - Beginner
Wed, Feb 25, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Feb 26, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Feb 26, 10:30am - 11:00am
Meeting Room B
Adult Book Club: Around the World - The Story of My Teeth by Valeria Luiselli
Thu, Feb 26, 11:00am - 12:00pm
Meeting Room C
ESOL: Writing
Thu, Feb 26, 4:00pm - 5:00pm
Meeting Room A
Makerspace: Adult Sewing Club - Fingerless Gloves
Thu, Feb 26, 4:00pm - 5:30pm
Makerspace
Tech Help
Fri, Feb 27, 2:00pm - 3:00pm
Meeting Room C
Teen Friday: Melted Crayon Art
Fri, Feb 27, 4:30pm - 6:00pm
Teen Center
AARP Tax Help
Sat, Feb 28, 10:00am - 3:00pm
Meeting Room B
Family Storytime
Mon, Mar 02, 10:30am - 11:00am
Meeting Room A + B
Sterling Writing Group
Mon, Mar 02, 6:00pm - 9:00pm
Meeting Room A
ESOL: English Practice - Beginner
Mon, Mar 02, 7:00pm - 8:00pm
Meeting Room B
Musical Storytime
Tue, Mar 03, 10:30am - 11:00am
Meeting Room A + B
Mastering the TOEFL for Graduate and Professional Success - with NOVA's American Culture and Language Institute
Tue, Mar 03, 2:00pm - 3:00pm
Meeting Room A
ESOL: English Practice - Intermediate/Advanced
Tue, Mar 03, 4:00pm - 5:00pm
Meeting Room A
Teen Tuesday: Air-Dry Clay
Tue, Mar 03, 4:30pm - 5:30pm
Teen Center
AARP Tax Help
Tue, Mar 03, 5:00pm - 8:00pm
Meeting Room B
ESOL: Movie - Hidden Figures
Tue, Mar 03, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, Mar 04, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Mar 04, 10:30am - 11:00am
Meeting Room B
Conversational Spanish
Wed, Mar 04, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, Mar 04, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Mar 05, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Mar 05, 10:30am - 11:00am
Meeting Room B
Perimenopause Nutrition - with VCE Nutrition Educator Emily Jacobs
Thu, Mar 05, 11:00am - 12:00pm
Meeting Room A
ESOL: Digital Literacy
Thu, Mar 05, 4:00pm - 5:00pm
Meeting Room A
Mastering the TOEFL for Graduate and Professional Success - with NOVA's American Culture and Language Institute
Thu, Mar 05, 6:00pm - 7:00pm
Meeting Room B
Friday Night Out: Move and Groove Fitness Dance Party - with Cynthia Davidson of Be Your Wellness
Fri, Mar 06, 7:00pm - 8:30pm
Meeting Room A + B
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