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Empower yourself with tools to navigate your day with greater calm and ease by learning about the different types of meditation with guided instruction by Gretchen Schutte.
This workshop is suitable for those who want to begin, restart or deepen a meditation practice.
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | High School | Adult |
EVENT TYPE: | Health/Wellness |