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Instructor Gretchen Schutte leads you through different types of mindfulness and breath practices to help bring peace to your life. Learn how to develop a self-care plan to reduce stress.
This workshop is suitable for all levels of meditation experience.
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | Middle School | High School | Adult |
EVENT TYPE: | Health/Wellness |