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Instructor Sharon Crowell opens each class with an introduction to the Tai Chi principles of Shibashi, a form of Qigong, and then explores a section of the Sun-style Tai Chi form.
No experience is necessary. All skill levels are welcome.
Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.
AGE GROUP: | High School | Adult |
EVENT TYPE: | Health/Wellness |