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Nourishing and Flourishing During Menopause
2026-03-26 18:00:00 2026-03-26 19:30:00 America/New_York Nourishing and Flourishing During Menopause Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs. Rust Library - Large Meeting Room

Thursday, March 26
6:00pm - 7:30pm

Add to Calendar 2026-03-26 18:00:00 2026-03-26 19:30:00 America/New_York Nourishing and Flourishing During Menopause Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs. Rust Library - Large Meeting Room

Rust Library

Large Meeting Room

Learn more about nutrition, movement, and mindfulness during and after menopause with Nutrition Educator Emily Jacobs.

With the onset of menopause, a cascade of changes happens within the body, which can increase the risk of diabetes, heart disease, and osteoporosis. With a few lifestyle changes, you can reduce your risk of disease and age gracefully. 

This class is open to everyone, whether you're pre-menopausal, post-menopausal, or just want to support someone going through menopause.

If you have questions, please contact emily.jacobs@loudoun.gov or call 571-680-9610. Registration is not required. 

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Rust Library
Phone: 703-777-0323
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Mon, Feb 23 9:30AM to 9:00PM
Tue, Feb 24 9:30AM to 9:00PM
Wed, Feb 25 9:30AM to 9:00PM
Thu, Feb 26 9:30AM to 9:00PM
Fri, Feb 27 9:30AM to 5:00PM
Sat, Feb 28 9:30AM to 5:00PM
Sun, Mar 01 9:30AM to 5:00PM
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Tue, Feb 24, 10:00am - 11:00am
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Toddler Storytime
Tue, Feb 24, 10:00am - 10:30am
Large Meeting Room
Preschool Storytime
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Makerspace: Constellation Embroidery
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The Early Roots of Black Community in Harpers Ferry - Reconstruction to Jim Crow
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LEGO Creators
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Chocolate Olympics
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Loudoun Habitat for Humanity Homeownership Program
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Family Storytime: Sensory Sensitive
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Armchair Travel: The Renaissance
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Fri, Feb 27, 1:00pm - 5:00pm
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D&D Club for Tweens
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Ready for Kindergarten Carnival
Sat, Feb 28, 1:00pm - 2:00pm
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Sat, Feb 28, 3:00pm - 5:00pm
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Is AI Ruining Music?
Sun, Mar 01, 2:00pm - 3:00pm
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Art on Exhibit: Novel Expressions Art Contest Winners - The exhibit runs through March 2
Mon, Mar 02, All day
Monday Mix-Up: Life Skills
Mon, Mar 02, 6:00pm - 8:00pm
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Tue, Mar 03, 10:00am - 11:00am
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Toddler Storytime
Tue, Mar 03, 10:00am - 10:30am
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Preschool Storytime
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Conversational American Sign Language
Tue, Mar 03, 5:00pm - 6:00pm
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The American Revolution: Part One
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Common Threads
Tue, Mar 03, 7:00pm - 8:30pm
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My First Book Club - Bloom by Deborah Diesen
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Drones 101
Thu, Mar 05, 6:00pm - 7:00pm
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How to Become a U.S. Citizen
Thu, Mar 05, 7:00pm - 8:30pm
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Makerspace: Tote-ally Ramadan
Fri, Mar 06, 3:00pm - 4:30pm
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Family Storytime
Sat, Mar 07, 10:00am - 10:30am
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Studio Ghibli Movie Matinee
Sat, Mar 07, 1:30pm - 4:00pm
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Knit Afternoon
Sun, Mar 08, 1:00pm - 3:00pm
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Conversational Spanish
Mon, Mar 09, 5:00pm - 6:00pm
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ESOL: English Practice - Intermediate/Advanced
Tue, Mar 10, 10:00am - 11:00am
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Toddler Storytime
Tue, Mar 10, 10:00am - 10:30am
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Preschool Storytime
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Create Your Own Puzzle
Tue, Mar 10, 6:00pm - 7:30pm
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Art on Exhibit: Steve Loya - The exhibit runs through April
Wed, Mar 11, All day
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St. Patrick's Day Science
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ESOL: English Practice - All Levels
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Agatha Christie Listen Along
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Adult Book Club: Economics - The Great Reversal by Thomas Philippon
Sat, Mar 14, 1:00pm - 3:00pm
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Live Music: Modular Synthesis Listening Lab
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DIY Adults: Turkish Glass Lamp
Mon, Mar 16, 6:00pm - 8:30pm
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Teen Sewing School: Wallets
Mon, Mar 16, 6:00pm - 8:00pm
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ESOL: English Practice - Intermediate/Advanced
Tue, Mar 17, 10:00am - 11:00am
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Toddler Storytime
Tue, Mar 17, 10:00am - 10:30am
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Adult Book Club - The Spanish Daughter by Lorena Hughes
Tue, Mar 17, 2:00pm - 3:00pm
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Grade 2-3 Children's Book Club: Magic Tree House - Dingoes at Dinnertime by Mary Pope Osborne
Tue, Mar 17, 4:00pm - 5:00pm
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Art on Exhibit: Steve Loya - The exhibit runs through April
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Makerspace: Cable Knitting - Aran Symbols from Ireland
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Thu, Mar 19, 10:00am - 10:30am
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Out of this World: Astronomy - Presented by Dino O'Dell
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DIY Adults: Handmade Cards
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Mon, Mar 23, 5:00pm - 6:00pm
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ESOL: English Practice - Intermediate/Advanced
Tue, Mar 24, 10:00am - 11:00am
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World Explorers: Antarctica
Tue, Mar 24, 4:00pm - 5:00pm
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Col. John S. Mosby's Combat Operations - Central and Southern Virginia
Tue, Mar 24, 7:00pm - 8:00pm
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Art on Exhibit: Steve Loya - The exhibit runs through April
Wed, Mar 25, All day
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Life-Sized Games
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Wed, Mar 25, 7:00pm - 8:00pm
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Wed, Mar 25, 7:00pm - 8:00pm
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Thu, Mar 26, 10:00am - 12:00pm
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Thu, Mar 26, 11:00am - 12:00pm
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Family Storytime: Sensory Sensitive
Thu, Mar 26, 11:00am - 11:30am
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Thu, Mar 26, 2:00pm - 4:00pm
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ESOL: English Practice - All Levels
Thu, Mar 26, 5:30pm - 6:30pm
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Nourishing and Flourishing During Menopause
Thu, Mar 26, 6:00pm - 7:30pm
Large Meeting Room
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