Friday Night Out: Move and Groove Fitness Dance Party

with Cynthia Davidson of Be Your Wellness

Ready to turn working out into a night out? Join us for a lively, accessible dance fitness party inspired by the upbeat energy of Zumba and Jazzercise. Exercises while seated in a chair are provided.

Forget complex choreography. This session is all about easy-to-follow moves that you can jump right into. Whether you want to dance full-out or catch the groove from a chair, we focus on movement that feels good, boosts your confidence, and leaves you smiling. No dance experience is required; we’re just here to move, groove, and celebrate what our bodies can do!

Bonus Giveaway! Stick around for the cool-down! At the end of the session, one lucky in-person attendee will win a custom 1-week movement plan designed personally by Cynthia Davidson to help you keep the momentum going at home.

What to Bring:

• Water bottle (stay hydrated!)
• Comfortable clothing you can move freely in
• Sneakers or supportive athletic shoes (no sandals or Crocs, please)
• A small hand towel (in case we really get the heart rate up!)

Shake off the "shoulds" and step into joy with a fitness party designed for every bod

Cynthia Davidson of Be Your Wellness brings 12+ years of experience as a NASM-certified personal trainer, with specializations in group fitness, senior fitness, and corrective exercise, and expertise in sound healing, Human Design and energy work. 

Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs.