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Nutritional Know-How

2026-10-08 19:00:00 2026-10-08 20:00:00 America/New_York Nutritional Know-How Molly Liss, a registered dietitian nutritionist and certified diabetes care and education specialist, shares easy and practical ways to make better nutritional choices. Cascades Library - Meeting Room A

Thursday, October 08
7:00pm - 8:00pm

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Cascades Library

Meeting Room A

Molly Liss, a registered dietitian nutritionist and certified diabetes care and education specialist, shares easy and practical ways to make better nutritional choices.

Please visit and subscribe to our YouTube Channel - Loudoun County Public Library Online Programs - for more programs. 

 

AGE GROUP: | High School | Adult |

EVENT TYPE: | Health/Wellness |

Cascades Library
Phone: 571-367-8500
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We're closed Monday September 07 due to Labor Day
Mon, Sep 07 Closed
(Labor Day)
Tue, Sep 08 9:30AM to 9:00PM
Wed, Sep 09 9:30AM to 9:00PM
Thu, Sep 10 9:30AM to 9:00PM
Fri, Sep 11 9:30AM to 5:00PM
Sat, Sep 12 9:30AM to 5:00PM
Sun, Sep 13 9:30AM to 5:00PM
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Upcoming Events

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Tech Help
Tue, Sep 08, 3:00pm - 5:00pm
Teen Area
Family Storytime
Tue, Sep 08, 6:00pm - 6:30pm
Meeting Room B
Baby Storytime
Wed, Sep 09, 10:00am - 10:30am
Meeting Room B
Common Threads
Wed, Sep 09, 2:00pm - 3:30pm
Meeting Room B
Builders Free Play
Wed, Sep 09, 4:00pm - 4:45pm
Meeting Room B
Let's Talk About Domestic Violence
Wed, Sep 09, 7:00pm - 8:00pm
Meeting Room A
Preschool Storytime
Thu, Sep 10, 10:00am - 10:30am
Meeting Room B
Musical Storytime
Thu, Sep 10, 11:00am - 11:30am
Meeting Room B
Teen Cuisine: Butterbeer
Thu, Sep 10, 6:00pm - 7:00pm
Teen Area
U.S. Submarines: A Deep Dive - Part Three: Operations and Davidson's Window
Thu, Sep 10, 7:00pm - 8:00pm
Meeting Room A
Adult Book Club: Comics - The Many Deaths of Laila Starr by Ram V and Filipe Andrade
Thu, Sep 10, 7:00pm - 8:00pm
Meeting Room C
After Hours Teen Center: DIY Dinosaur Bath Bombs
Fri, Sep 11, 6:00pm - 9:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Sat, Sep 12, 9:30am - 5:00pm
Meeting Room A
Family Storytime
Sat, Sep 12, 10:00am - 10:30am
Meeting Room B
D&D for Adults
Sat, Sep 12, 2:00pm - 4:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Sun, Sep 13, 9:30am - 5:00pm
Meeting Room A
Drop-In Mahjong
Sun, Sep 13, 1:00pm - 3:00pm
Teen Area
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Mon, Sep 14, 9:30am - 9:00pm
Meeting Room A
Toddler Storytime
Mon, Sep 14, 10:00am - 10:30am
Meeting Room B
ESOL: English Practice - All Levels
Mon, Sep 14, 11:00am - 12:00pm
Meeting Room B
Grade 3-5 LEGO Builders Club
Mon, Sep 14, 4:30pm - 5:30pm
Meeting Room B
Adult Book Club - The Kind Worth Killing by Peter Swanson
Mon, Sep 14, 7:00pm - 9:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Tue, Sep 15, 9:30am - 9:00pm
Meeting Room A
Make Your Mark! - International Dot Day
Tue, Sep 15, 4:00pm - 5:00pm
Meeting Room B
Family Storytime
Tue, Sep 15, 6:00pm - 6:30pm
Meeting Room B
Adult Book Club: Around the World - The Snow Child by Eowyn Ivey
Tue, Sep 15, 7:00pm - 8:30pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Wed, Sep 16, 9:30am - 9:00pm
Meeting Room A
Baby Storytime
Wed, Sep 16, 10:00am - 10:30am
Meeting Room B
Japanese 101 - A four-part series
Wed, Sep 16, 7:00pm - 8:30pm
Creative Corner
Benedict Arnold's Heroic Contribution
Wed, Sep 16, 7:00pm - 8:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Thu, Sep 17, 9:30am - 9:00pm
Meeting Room A
Preschool Storytime
Thu, Sep 17, 10:00am - 10:30am
Meeting Room B
Musical Storytime
Thu, Sep 17, 11:00am - 11:30am
Meeting Room B
Learn to Use Our Public Transportation System - with Loudoun County Transit
Thu, Sep 17, 1:00pm - 3:00pm
Meeting Room B
Stories From Our Federal Employees - Education in America
Thu, Sep 17, 7:00pm - 8:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Fri, Sep 18, 9:30am - 5:00pm
Meeting Room A
Pre-K Skill Builders
Fri, Sep 18, 10:00am - 12:00pm
Meeting Room B
After Hours Teen Center: Practical Magic Movie Night
Fri, Sep 18, 6:00pm - 9:00pm
Meeting Room B
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Sat, Sep 19, 9:30am - 5:00pm
Meeting Room A
Family Storytime
Sat, Sep 19, 10:00am - 10:30am
Meeting Room B
Scavenger Hunt: Apples! - Available Sept. 20-27
Sun, Sep 20, All day
Children's Room
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Sun, Sep 20, 9:30am - 5:00pm
Meeting Room A,Meeting Room B
Drop-In Mahjong
Sun, Sep 20, 1:00pm - 3:00pm
Teen Area
Scavenger Hunt: Apples! - Available Sept. 20-27
Mon, Sep 21, All day
Children's Room
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Mon, Sep 21, 9:30am - 9:00pm
Meeting Room A,Meeting Room B
Cancelled
Toddler Storytime
Mon, Sep 21, 10:00am - 10:30am
Outdoor Messy Art
Mon, Sep 21, 10:30am - 11:15am
Storyroom
ESOL: English Practice - All Levels
Mon, Sep 21, 11:00am - 12:00pm
Meeting Room D
Scavenger Hunt: Apples! - Available Sept. 20-27
Tue, Sep 22, All day
Children's Room
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Tue, Sep 22, 9:30am - 9:00pm
Meeting Room A,Meeting Room B
Tech Help
Tue, Sep 22, 3:00pm - 5:00pm
Teen Area
Cancelled
Family Storytime
Tue, Sep 22, 6:00pm - 6:30pm
Scavenger Hunt: Apples! - Available Sept. 20-27
Wed, Sep 23, All day
Children's Room
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Wed, Sep 23, 9:30am - 9:00pm
Meeting Room A,Meeting Room B
Cancelled
Baby Storytime
Wed, Sep 23, 10:00am - 10:30am
Common Threads: Create for a Cause
Wed, Sep 23, 2:00pm - 3:30pm
Creative Corner
Scavenger Hunt: Apples! - Available Sept. 20-27
Thu, Sep 24, All day
Children's Room
Friends of the Cascades Library Book Sale Donations - Drop off donations from Sept. 12-24
Thu, Sep 24, 9:30am - 9:00pm
Meeting Room A,Meeting Room B
Cancelled
Preschool Storytime
Thu, Sep 24, 10:00am - 10:30am
Adult Book Club - The Ghosts of Eden Park by Karen Abbott
Thu, Sep 24, 11:00am - 12:00pm
Meeting Room D
Cancelled
Musical Storytime
Thu, Sep 24, 11:00am - 11:30am
DIY Teens and Adults: Paper Quilling
Thu, Sep 24, 5:30pm - 7:00pm
Teen Area
Scavenger Hunt: Apples! - Available Sept. 20-27
Fri, Sep 25, All day
Children's Room
Friends of the Cascades Library Book Sale - Sept. 25-27
Fri, Sep 25, 9:30am - 5:00pm
Meeting Room A,Meeting Room B
After Hours Teen Center: Spike Ball
Fri, Sep 25, 6:00pm - 9:00pm
Teen Area
Scavenger Hunt: Apples! - Available Sept. 20-27
Sat, Sep 26, All day
Children's Room
Friends of the Cascades Library Book Sale - Sept. 25-27
Sat, Sep 26, 9:30am - 5:00pm
Meeting Room A,Meeting Room B
Cancelled
Family Storytime
Sat, Sep 26, 10:00am - 10:30am
D&D for Adults
Sat, Sep 26, 2:00pm - 4:00pm
Creative Corner
Scavenger Hunt: Apples! - Available Sept. 20-27
Sun, Sep 27, All day
Children's Room
Friends of the Cascades Library Book Sale - Sept. 25-27
Sun, Sep 27, 9:30am - 2:00pm
Meeting Room A,Meeting Room B
Drop-In Mahjong
Sun, Sep 27, 1:00pm - 3:00pm
Teen Area
Toddler Storytime
Mon, Sep 28, 10:00am - 10:30am
Meeting Room B
ESOL: English Practice - All Levels
Mon, Sep 28, 11:00am - 12:00pm
Meeting Room A
The Write Stuff: Creative Writing Club
Mon, Sep 28, 4:30pm - 5:30pm
Meeting Room B
D&D Club for Teens
Mon, Sep 28, 6:30pm - 9:00pm
Meeting Room C,Meeting Room D
Family Storytime
Tue, Sep 29, 6:00pm - 6:30pm
Meeting Room B
Three Architects and a Movement - with University of Cincinnati Professor Emeritus Craig Vogel
Tue, Sep 29, 7:00pm - 8:00pm
Meeting Room A
Baby Storytime
Wed, Sep 30, 10:00am - 10:30am
Meeting Room B
Pre-K Storybook Club
Wed, Sep 30, 4:00pm - 5:00pm
Meeting Room B
Anime Club for Teens
Wed, Sep 30, 6:30pm - 8:00pm
Meeting Room A
Japanese 101 - A four-part series
Wed, Sep 30, 7:00pm - 8:30pm
Creative Corner
Preschool Storytime
Thu, Oct 01, 10:00am - 10:30am
Meeting Room B
Musical Storytime
Thu, Oct 01, 11:00am - 11:30am
Meeting Room B
Try it Thursday: Go Big
Thu, Oct 01, 4:00pm - 8:00pm
Children's Room
Teen Volunteer Drop-In
Thu, Oct 01, 6:00pm - 8:00pm
Teen Area
Impending Crisis - The Events Leading to the Civil War
Thu, Oct 01, 6:30pm - 7:30pm
Meeting Room A
Family Storytime
Sat, Oct 03, 10:00am - 10:30am
Meeting Room B
Drop-In Mahjong
Sun, Oct 04, 1:00pm - 3:00pm
Teen Area
Paws to Read
Sun, Oct 04, 3:30pm - 4:30pm
Meeting Room B
Toddler Storytime
Mon, Oct 05, 10:00am - 10:30am
Meeting Room B
ESOL: English Practice - All Levels
Mon, Oct 05, 11:00am - 12:00pm
Meeting Room A
Adult Book Club - West with Giraffes by Lynda Rutledge
Mon, Oct 05, 7:00pm - 9:00pm
Meeting Room A
Family Storytime
Tue, Oct 06, 6:00pm - 6:30pm
Meeting Room B
Baby Storytime
Wed, Oct 07, 10:00am - 10:30am
Meeting Room B
Preschool Storytime
Thu, Oct 08, 10:00am - 10:30am
Meeting Room B
Musical Storytime
Thu, Oct 08, 11:00am - 11:30am
Meeting Room B
Stories You Can Taste - with Loudoun County Extension Services
Thu, Oct 08, 4:30pm - 5:30pm
Meeting Room B
Teen Cuisine: Graveyard Dirt Cake
Thu, Oct 08, 6:00pm - 7:00pm
Meeting Room B
Nutritional Know-How
Thu, Oct 08, 7:00pm - 8:00pm
Meeting Room A
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