The Calm Hour: Chair Yoga + Guided Meditation

with Cynthia Davidson of Be Your Wellness

A gentle flow of accessible yoga poses adapted entirely for the chair to improve flexibility and circulation, followed by a grounding guided meditation.

Reclaim your mobility, release physical tension, and quiet your mind with a gentle, accessible seated flow.

Give your mind and body a well-deserved reset! Join Cynthia Davidson (Wellness Concierge and NASM Certified Personal Trainer) for The Calm Hour, an inclusive movement and mindfulness experience designed to help you drop the mental load and feel good in your body again.

You will be guided through a gentle series of accessible yoga movements adapted entirely for the chair. We will focus on opening tight shoulders, easing neck and lower back stiffness, improving circulation, and gently building flexibility—all from the comfort of a seat.

Once your muscles are warm and relaxed, we will transition into a grounding guided meditation. Think of it as a hard reset for your nervous system to leave you feeling centered, peaceful, and recharged for the week ahead.

This is a sanctuary for every body. Absolutely no previous yoga or meditation experience is necessary!

WHAT TO KNOW and WHAT TO BRING

Water Bottle: Stay hydrated as we get the blood flowing.

A Small Towel: Great to have on hand if you tend to perspire or want extra cushioning. 

Footwear: Wear comfortable, supportive shoes or non-slip socks. 

What to Wear: Wear comfortable clothes that allow you to move and breathe easily.

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