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Caregiver Self-Care and Resilience

Presented by Raft
2026-05-20 11:00:00 2026-05-20 12:00:00 America/New_York Caregiver Self-Care and Resilience Family caregivers often experience high rates of stress, which can take a toll on both their physical and mental health. Discover ways to integrate self-care into your everyday life. Sterling Library - Meeting Room A

Wednesday, May 20
11:00am - 12:00pm

Add to Calendar 2026-05-20 11:00:00 2026-05-20 12:00:00 America/New_York Caregiver Self-Care and Resilience Family caregivers often experience high rates of stress, which can take a toll on both their physical and mental health. Discover ways to integrate self-care into your everyday life. Sterling Library - Meeting Room A

Sterling Library

Meeting Room A

Family caregivers often experience high rates of stress, which can take a toll on both their physical and mental health. Discover ways to integrate self-care into your everyday life.

Representatives from Raft lead an interactive workshop at the library and online using Microsoft Teams. Use this link to access the program. The link will be active just before the scheduled time of the program.

Meeting ID: 232 757 304 419 42
Passcode: d6Ch64oF

Please visit and subscribe to our YouTube Channel – Loudoun County Public Library Online Programs – for more programs.

AGE GROUP: | Adult |

EVENT TYPE: | Health/Wellness |

Sterling Library
Phone: 571-258-3309
Hours
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Mon, May 11 9:30AM to 9:00PM
Tue, May 12 9:30AM to 9:00PM
Wed, May 13 9:30AM to 9:00PM
Thu, May 14 9:30AM to 9:00PM
Fri, May 15 9:30AM to 9:00PM
Sat, May 16 9:30AM to 5:00PM
Sun, May 17 9:30AM to 5:00PM
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Upcoming Events

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Baby Storytime
Wed, May 13, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, May 13, 10:30am - 11:00am
Meeting Room B
Medicare 101 - with Amaya Perez of Blue Ridge Agents Insurance
Wed, May 13, 11:00am - 12:30pm
Meeting Room B
Connect Through Music - A Workshop for People with Memory Loss
Wed, May 13, 1:30pm - 2:30pm
Meeting Room B
Conversational Spanish
Wed, May 13, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner
Wed, May 13, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, May 14, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, May 14, 10:30am - 11:00am
Meeting Room B
ESOL: Digital Literacy
Thu, May 14, 4:00pm - 5:00pm
Meeting Room A
Writing Workshop: How to Create Compelling Characters
Thu, May 14, 7:00pm - 8:00pm
Meeting Room A + B
Knit and Crochet
Fri, May 15, 1:30pm - 3:00pm
Teen Friday: Windsocks
Fri, May 15, 4:30pm - 6:00pm
Teen Center
FOSL Book Sale Presale and Toiletry Drive - Presale Entrance Fee: $15
Fri, May 15, 5:30pm - 7:00pm
Meeting Room A + B
FOSL Book Sale and Toiletry Drive
Sat, May 16, 9:30am - 4:00pm
Meeting Room A + B
Drop-In Mahjong
Sat, May 16, 2:00pm - 4:00pm
Coloring Cafe - Botanicals
Sun, May 17, 1:00pm - 2:00pm
Meeting Room B
ESOL: English Practice - All Levels
Sun, May 17, 3:00pm - 4:00pm
Meeting Room B
Bilingual Storytime /Hora de cuentos bilingue
Mon, May 18, 10:30am - 11:00am
Meeting Room B
Leftover Crafts Smorgasbord
Mon, May 18, 3:30pm - 4:30pm
Meeting Room A
Cancelled
ESOL: English Practice - Beginner
Mon, May 18, 7:00pm - 8:00pm
Adult Silent Book Club - A unique gathering designed for caregivers
Tue, May 19, 10:00am - 11:30am
Meeting Room C
Musical Storytime
Tue, May 19, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, May 19, 4:00pm - 5:00pm
Meeting Room A
Teen Tuesday: Perler Beads
Tue, May 19, 4:30pm - 5:30pm
Teen Center
ESOL: Short Stories
Tue, May 19, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, May 20, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, May 20, 10:30am - 11:00am
Meeting Room B
Caregiver Self-Care and Resilience - Presented by Raft
Wed, May 20, 11:00am - 12:00pm
Meeting Room A
Common Threads
Wed, May 20, 1:00pm - 3:00pm
Meeting Room B
Makerspace: World Cup Cheer Gear
Wed, May 20, 3:30pm - 5:30pm
Makerspace,Meeting Room A
ESOL: English Practice - Beginner
Wed, May 20, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, May 21, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, May 21, 10:30am - 11:00am
Meeting Room B
Senior SmarTrip in Loudoun County
Thu, May 21, 1:00pm - 2:30pm
Meeting Room A
StrongerMemory
Thu, May 21, 1:00pm - 2:00pm
Meeting Room C
ESOL: Digital Literacy
Thu, May 21, 4:00pm - 5:00pm
Meeting Room A
Teen Friday: Paint a Mount Fuji Landscape
Fri, May 22, 4:00pm - 6:00pm
Meeting Room A
Live Music: Grant Gustafson
Sat, May 23, 2:00pm - 3:30pm
Drop-In Mahjong
Sat, May 23, 2:00pm - 4:00pm
Live Music: Guitarist Cristian Perez
Sun, May 24, 1:00pm - 3:00pm
ESOL: English Practice - All Levels
Sun, May 24, 3:00pm - 4:00pm
Meeting Room C
Musical Storytime
Tue, May 26, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, May 26, 4:00pm - 5:00pm
Meeting Room A
Teen Tuesday: DIY Moon Sand
Tue, May 26, 4:30pm - 5:30pm
Teen Center
ESOL: Short Stories
Tue, May 26, 5:00pm - 6:00pm
Meeting Room A
Baby Storytime
Wed, May 27, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, May 27, 10:30am - 11:00am
Meeting Room B
Teen Sewing for a Cause: Mastectomy Pillow
Wed, May 27, 4:00pm - 6:00pm
Makerspace
Conversational Spanish
Wed, May 27, 5:00pm - 6:00pm
Meeting Room A
ESOL: English Practice - Beginner - Special Program: Identity Theft and Fraud
Wed, May 27, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, May 28, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, May 28, 10:30am - 11:00am
Meeting Room B
Adult Book Club: Around the World - The Henna Artist by Alka Joshi
Thu, May 28, 11:00am - 12:00pm
Meeting Room C
Makerspace: Adult Sewing Club
Thu, May 28, 4:00pm - 5:30pm
Makerspace
ESOL: Digital Literacy
Thu, May 28, 4:00pm - 5:00pm
Meeting Room A
Cooking Up a Home Garden
Thu, May 28, 5:30pm - 6:30pm
Meeting Room A
Teen Friday: Candy Sushi
Fri, May 29, 4:30pm - 6:00pm
Teen Center
Volunteer Expo: Mastectomy Pillow
Sat, May 30, 10:00am - 12:00pm
Makerspace
Volunteer Expo: Assemble Hygiene Kits
Sat, May 30, 10:00am - 4:00pm
Teen Center
Volunteer Expo - Volunteering is a great way to give back and get involved.
Sat, May 30, 1:00pm - 3:00pm
Meeting Room A + B
Live Music: Josh Kragness
Sat, May 30, 1:00pm - 3:00pm
Drop-In Mahjong
Sat, May 30, 2:00pm - 4:00pm
Flavor of the Month: Santa Maria Seasoning and BBQ Rub - Available while supplies last
Sun, May 31, All day
Teen Volunteer Orientation
Sun, May 31, 4:00pm - 5:00pm
Teen Center
Family Storytime
Mon, Jun 01, 10:30am - 11:00am
Meeting Room B
World Cup Celebration
Mon, Jun 01, 3:30pm - 4:30pm
Meeting Room A + B
Makerspace: Sublimate a World Cup Flag and Patch
Mon, Jun 01, 6:00pm - 8:00pm
Makerspace
Sterling Writing Group
Mon, Jun 01, 6:00pm - 9:00pm
Meeting Room A
Teen Volunteer Orientation
Mon, Jun 01, 7:00pm - 8:00pm
Teen Center
Musical Storytime
Tue, Jun 02, 10:30am - 11:00am
Meeting Room A + B
ESOL: English Practice - Intermediate/Advanced
Tue, Jun 02, 4:00pm - 5:00pm
Meeting Room A
Teen Tuesday: Beaded Bracelets
Tue, Jun 02, 4:30pm - 6:00pm
Teen Center
Baby Storytime
Wed, Jun 03, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Jun 03, 10:30am - 11:00am
Meeting Room B
ESOL: Makerspace for English Learners - World Cup Posters and Buttons
Wed, Jun 03, 4:00pm - 5:30pm
Makerspace,Meeting Room A
ESOL: English Practice - Beginner
Wed, Jun 03, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Jun 04, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Jun 04, 10:30am - 11:00am
Meeting Room B
Makerspace: DIY Kids - Mini Soccer Stadium
Thu, Jun 04, 4:00pm - 5:30pm
Meeting Room A
Grupo de Discusión de Libros en Español - Spanish Book Discussion Group
Thu, Jun 04, 7:00pm - 9:00pm
Meeting Room A
Teen Friday: Fantasy Map Making
Fri, Jun 05, 4:30pm - 6:00pm
Teen Center
First Friday: Paint with Acrylics - World Cup
Fri, Jun 05, 6:30pm - 8:00pm
Meeting Room A + B
Drop-In Mahjong
Sat, Jun 06, 2:00pm - 4:00pm
Coloring Cafe - World Cup
Sun, Jun 07, 1:00pm - 2:00pm
Meeting Room B
Ted Lasso Trivia
Sun, Jun 07, 3:00pm - 4:00pm
Meeting Room A + B
Family Storytime
Mon, Jun 08, 10:30am - 11:00am
Meeting Room B
Little Artists
Mon, Jun 08, 3:30pm - 4:30pm
Meeting Room A + B
Musical Storytime
Tue, Jun 09, 10:30am - 11:00am
Meeting Room A + B
Makerspace: Teen Maker Lab - Glowforge Dinosaurs
Tue, Jun 09, 4:00pm - 6:00pm
Makerspace
ESOL: English Practice - Intermediate/Advanced
Tue, Jun 09, 4:00pm - 5:00pm
Meeting Room A
Baby Storytime
Wed, Jun 10, 10:00am - 10:30am
Meeting Room A
Family Storytime
Wed, Jun 10, 10:30am - 11:00am
Meeting Room B
ESOL: English Practice - Beginner
Wed, Jun 10, 7:00pm - 8:00pm
Meeting Room A
ESOL: English Practice - Pre-Beginner
Thu, Jun 11, 10:00am - 11:00am
Meeting Room C
Toddler Storytime
Thu, Jun 11, 10:30am - 11:00am
Meeting Room B
Writing Workshop: How to Write Dialogue
Thu, Jun 11, 7:00pm - 8:00pm
Meeting Room A + B
Teen Friday: The Super Mario Bros. Movie
Fri, Jun 12, 4:00pm - 6:00pm
Teen Center
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